Want to work on those goats or put in some extra strength work?
CrossFit Lewes now has Open Gym hours on Tuesday and Thursday afternoons from noon until 3:30 pm.
Plus Saturday afternoons as announced.
Coach Paul will be on hand to help you out. If you haven't met Coach Paul yet, there's another good reason to check out the open gym hours!
Interested in trying us out?
If you have been thinking about trying CrossFit, don't wait another day! Just drop in any Saturday workout (@9 and 10 am) for a look-see and a free session (albeit modified). See is believing! Doing will get you hooked.