Hey CrossFitters; unfortunately we need to cancel tomorrow's WOD at 9:30. If either Kris or myself can get there at all this weekend we will let you know!!!
CrossFit Elements is a prerequisite for any CrossFit Indoor Class NOT for Boot Camp
CrossFit Elements are scheduled as three private/semi private sessions between you and a CrossFit Lewes Coach. We teach movements for optimal performance in the CrossFit program.
The total cost for the three sessions is $75.00, and you can pay the coach via cash or check or credit card at your first session.
To schedule Elements, please contact Meredith Simmons:
I’ve been doing CrossFit consistently for 2 months (about 3 times per week). I’ve seen a noticeable decrease in body fat and considerable increase in my endurance. I was a recovering gym rat spending 12-15 hours per week doing resistance & cardio training. What took 6 months to achieve through traditional methods, I will achieve in half that time with CrossFit. Thanks to Meredith for giving that push whenever I need it.
