Affiliate With Us
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3-10-09
WOD
Thursters
5-5-5-5-5
THEN
400 Meter Sprint to 200 meter backwards run to 100 meter tire drag...for TIME!
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3-9-10
WOD:
30 Double Unders OR 200 meter Sprint
20 Plank Ups
30 Walking Lunges
20 Sit Ups
5 Rounds for Time!
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3-8-10
WOD
5 Power Cleans
10 Box Jumps
15 Push Ups
20 Minutes AMRAP
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CrossFit Endurance Certification
COMING SOON
to CrossFit Lewes. Sign up now...Open to ANYONE!
Get CrossFit Endurance Certified at CrossFit Lewes
Training within a community...not just a gym Welcome to CrossFitLewes.com! CrossFit Elements is a prerequisite for any CrossFit Indoor Class NOT for Boot Camp CrossFit Elements are scheduled as three private/semi private sessions between you and a CrossFit Lewes Coach.
We teach movements for optimal performance in the CrossFit program.The total cost for the three sessions is $75.00, and you can pay the coach via cash or check or credit card at your first session. To schedule Elements, please contact Meredith Simmons: email meredith@crossfitlewes.com or phone 302-462-5176. You can also read our blog, see some recent photos, browse or add to our testimonials and much more. If you have any questions or you are ready to make the commitment of your life; to getting in the best shape of your life; e-mail: meredith@crossfitlewes.comSincerely,-CrossFit Lewes
Check out some of our affiliates:
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Holly Briel
Milford, DE
I have been CrossFitting for one year, during which time I found a sense of mental and physical strength I never knew I had. I lost over ten pounds and decreased my body fat by 8 percent. I gained friends through the camaraderie of working with a partner, on a team, and even in large group workouts. CrossFit is my way of life!
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