Come join us Thursday mornings at 7:45 a.m. for one of our yoga classes.
Resident yogi and CrossFit trainer Lisa leads you through a great session designed to increase your flexibility and mobility. Lisa's experience in both yoga and CrossFit makes this an hour you don't want to miss. Best part, it's included free with your unlimited membership. You can also drop-in for just $15 if you'd like to try it out.
Interested in checking us out?
If you have been thinking about trying CrossFit, don't wait another day! Just call 302-745-1815 to visit any Saturday (@8:30 and 9:30 am) for a look-see and a free woekout (albeit modified). Seeing is believing! Doing will get you hooked. See you soon!
Put simply, CrossFit is the sport of fitness. By design, CrossFit is general, broad and inclusive – no matter if you are a seasoned athlete or just getting started.
CrossFit Lewes is a community of athletes striving to reach their health and fitness potential. Our workouts (WODs) are:
Regardless of experience or fitness level, you will find your best fitness in the Lewes, Rehoboth Beach, and Milton areas at CrossFit Lewes!