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 Posted in CrossFit Lewes on August 25th, 2011 at 12:27 PM


I have exciting news! As an official PROGENEX Affiliate, I can now share a special discount code that enables you to get any PROGENEX product at 10% off the retail price. Simply use the Affiliate Code SHORT during checkout to receive 10% off your order. I chose to partner with PROGENEX because I feel strongly about their products and the results they produce. As always, I am happy to share my experiences with PROGENEX, too, so feel free to ask me! Sincerely, Meredith Simmons

http://progenexusa.com/Shop.aspx?afid=SHORT

 

 

 




 Posted in CrossFit Lewes on August 20th, 2011 at 4:12 PM


Get ready to bring it! The date has been set for the next DE CrossFit Affiliate Challenge and it will take place at CrossFit Riverfront! The last challenge was held in May at CrossFit First State and we're proud to say we brought home the cup. And in dominating fashion!
 
The next challenge will feature both Rx and scaled WODs on a competitive basis. Details are being worked out right now, but the date is set and we are working hard to make it an event to remember, so mark your calendars and start training. We want to keep the cup where it belongs.
 
If you wish to volunteer to help judge or staff the event, please contact Meredith: meredith@crossfitlewes.com
 



 Posted in CrossFit Lewes on August 13th, 2011 at 9:06 PM


Sign up now for Fight Gone Bad 6.

 

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:

  1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
  2. Sumo deadlift high-pull: 75 pounds (Reps)
  3. Box Jump: 20" box (Reps)
  4. Push-press: 75 pounds (Reps)
  5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

To compete in the workout, all participants must complete each of the following: 

  1. Register with their local CrossFit Riverfront Center by Wednesday, September 14, 2011
  2. Register with Rapid Giving http://fgb6.rapidgiving.com/ and find CrossFit Lewes Team.

The four divisions are:

  1. Class A: Standard Men = 75 lb PP and High Pull, 20lb Wall Ball and 20in Box
  2. Class B: Modified Men/Standard Women = 55 lb PP and High Pull, 14lb Wall Ball and 20in Box
  3. Class C: Intermediate = 35 lb PP and High Pull, 8lb Wall Ball and 20in Box (step ups are okay)
  4. Class D: Beginner/Kids = 15lb PP and High Pull, 4lb Wall Ball (can be lowered 2in from standard height) and 10in Box



 Posted in CrossFit Lewes on August 11th, 2011 at 5:47 PM


31Heroes – September 3, 2011

On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 5, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation, other like-organizations, & individual family funds.

The Workout

The workout promises to be a unique Hero WOD. 31 of America’s bravest have made the ultimate sacrifice for our sake. We can all agree that no workout will ever be enough to say thank you, but among this community it almost seems to be our version of the “moment of silence”, a small way we can honor the those that have gone before us. We hope you’ll join us for this moment of silence.

In regards to the specifics of the Hero WOD, it is still in the process of being created. We will provide more information as it becomes ready. Thank you!

Get Involved

  • Register for the workout under the “Registration” tab – $31 gets you the workout & a t-shirt
  • Find a local CF affiliate hosting the event. Not involved with a box already? Check out the list of affiliates here to find one near you. If they’re not already hosting, recommend that they do :)
  • Show up on September 3rd and honor our heroes. Times will vary by location, so please check with your local affiliate for event times.
  • Not interested in a workout? You can still donate by clicking the donations tab above, however if you’d like to receive a t-shirt you must register for the event.

Who Benefits

  • 100% of proceeds will go to families immediately affected through the Navy SEAL Foundation, other like-organizations, & individual family funds.

http://31heroes.com/




 Posted in CrossFit Lewes on July 21st, 2011 at 10:26 AM


Chip Thompson and Meredith live this AM on WMDT news speaking more about the Flash Mob and why we did it...let's make a difference!

Our interview should be out later today on the link below.

 

http://www.wmdt.com/Global/category.asp?C=203520

 

Flash Mob Link:

 

http://www.youtube.com/watch?v=LGP1xoxyBuE

 





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