Blog - Nutrition

 Posted in Nutrition on February 2nd, 2011 at 2:59 PM


PLACE YOUR ORDERS NOW FOR SFH SUPPLEMENTS AND SPARK!  ORDERING NO LATER THAN MONDAY 2/7/11.

 

http://www.strongerfasterhealthier.com/

https://www.advocare.com/09032453/default.aspx 




 Posted in Nutrition on January 20th, 2011 at 1:27 PM


After a lot of research we have decided on a  new line of protein supplements as well as Omega 3 fish oil supplements.  Below is the link to the web site; feel free to browse around for more information.  I’ve also attached information on what you’re looking to buy and why…how to reach a label properly to what’s in Omega 3 etc.

  

I would like to order ASAP so please take a look around, ask questions and let me know what you’d like to buy.

 

For me personally I’ll be purchasing the Daily Balance as a meal replacement shake as well as the Post Workout for a recovery shake.  I’ll be ordering the Omega 3 Starter Kit so we can try the different flavors and you can decide what tastes best to you.  They have promised that there is no fishy aftertaste OR any fish taste at all.  They use only baby fish like sardines and herring.

 

I will be also giving the Daily Balance and Omega 3’s to my kids…just in smaller doses. 

 

All these products are made from free range cattle in Minnesota and have been tested by the owners dad who’s a scientist.  This is a small family owned business and are now in about 100 boxes nationwide.  They are also in pediatrician offices, physical therapy and others which is where they got started.

 

Meredith

http://strongerfasterhealthier.com/




 Posted in Nutrition on October 19th, 2010 at 1:32 PM


Now that we are finished with the 30 day Paleo challenge I will be posting people's thoughts and experiences on the diet. 

Will you continue? 

How did it make you feel?

How will you change it to fit in your lifestyle?




 Posted in Nutrition on May 21st, 2010 at 2:50 PM


"The optimal PWO (post workout)  meal

is a shake consisting of a combination of protein and

carbohydrates at a minimum.

Why a shake and not a meal? The primary reason has

to do with absorption rate. Liquid meals are normally

digested and absorbed at a slightly quicker pace than a

comparable solid-food meal. The faster you can make

amino acids (protein) and glucose (carbohydrates)

available to the muscle cells, the greater the potential

PWO recovery response.

Your PWO shake should consist of, at a minimum, both

whey and casein protein and a simple carbohydrate"
 
If you are interested in purchasing an "AFTER BURN" shake from CFL please contact Meredith Simmons.



 Posted in Nutrition on May 21st, 2010 at 2:50 PM


"EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR"
 
40% PROTEIN
 
40% FATS
 
20% CARBOHYDRATES
 
 




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