  Get Ready for FIGHT GONE BAD...we will be having this workout come up with in the next couple weeks. This will be our June Benchmark... Benchmark for the month: Fight Gone Bad! This workout was designed to simulate a mixed martial arts fight. Three five-minute rounds with one minute rest in between each round. Each round constitutes moving through all 5 movements every minute with no stoping of the clock during the round. Your score is the total amount of reps for all five movements for all 3 rounds. (In class we are only doing 2 rounds) WOD For Time: Fight Gone Bad Wall Ball M:20 F:14 Sumo Deadlift High Pull M:75 F:55 Box Jump Push Press M:75 F:55 Row (calories) *rest 1 minute then do another round!
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We are installing our Pull-up station Tuesday! See video on Kipping Pull-ups, great training technique... Eva Teaches the Kipping Pull-up...[wmv] View more CrossFit Exercises on our web site under Workouts.
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