Category Title

CrossFit

Bootcamp

Personal Training

CrossFit Kids

Corporate Wellness

Become a Fan on Facebook! Follow Me on Twitter
Blog

 Posted in Workout of the Day (WOD) on February 26th, 2010 at 5:20 PM


WOD

Dead Lifts
3-3-3-3-3


THEN
"Christine"
500 meter row
12 Dead Lifts (BW)
21 Box Jumps
3 Rounds for Time


Bookmark: