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 Posted in Workout of the Day (WOD) on May 21st, 2010 at 2:33 PM


FILTHY 50

 
50 Box jumps
50 jumping pull ups
50 KBS
50 walking lunges
50 KTE
50 PP
50 back extensions
50 WBS
50 burpees
50 DU


ARE U READY!!!!!!!!!!!!!!


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