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 Posted in Workout of the Day (WOD) on May 21st, 2010 at 2:47 PM


WOD

32 HOKIES

7 Rounds for time:

4 Squat clean & jerks 135/95

16 Deadlift 135/95

32 Double unders or 96 Jump Ropes

 

A few weeks ago marked the 3rd anniversary of the shooting massacre at Virginia Tech. On April 16, 2007, Seung-Hui Cho took the lives of 32 innocent people, and injured 17 others in the largest peacetime lone gunman shooting spree in US history. And in CrossFit fashion, we've created a memorial workout to remember those 32 lives.