WOD

"CHAOS"

Run 800M
20 Pullups
30 Box Jumps
Jump Rope 60x or 20 DU
40 Ball Slams
50 Squats
Run 400M
20 KTE
30 Walking Lunges (total)
Run 200M
40 Russian Twist
50 Pushups
Jump Rope 120 or 40 DU