Blog
  WOD
75% of max back squat 10 squats on min. for 5 min 85% of max back squat 5 squats on min. for 5 min
Bookmark:
|
|
Search Posts
CategoriesCrossFit Exercises CrossFit Journal CrossFit Lewes Facility Official Opening Workout of the Day (WOD) Upcoming Workout Upcoming Events CrossFit New Programs Nutrition CF Birthdays Boot Camp CrossFit News Challenges Snow Days CrossFit Events Monthly Archives  |
