Blog
  WOD
PUSH PRESS
3-3-3-3-3
THEN
10 MINUTES AMRAP
7 Pull ups
30 Sit Ups
30 Double Unders (90 Single Jump Ropes)
Bookmark:
|
|
Search Posts
CategoriesCrossFit Exercises CrossFit Journal CrossFit Lewes Facility Official Opening Workout of the Day (WOD) Upcoming Workout Upcoming Events CrossFit New Programs Nutrition CF Birthdays Boot Camp CrossFit News Challenges Snow Days CrossFit Events Monthly Archives  |
