Blog

 Posted in Workout of the Day (WOD) on May 31st, 2010 at 7:37 PM


In honor of fallen soldier Andrew Nuttle who died on DEC. 23 2009.

"NUTTS"

10 Handstand pushups
15 deadlifts
30 box jumps
50 pullups
100 WBS
200 Double unders or 600 single jumps
400m weighted run

3 2 1 GO!!!!!!!!!!!!!!!!!!