CrossFit Lewes
HomeAboutNetworkContact

Visit our Partner CFRiverFront.com

communityNewsStoreVideoPhotosBlogInteractiveJoin
"I just wanted to say “thank you” to you as well.  I know how much you thanked us for helping with your move, but it’s nothing compared to what you have..." [...more]
Kelly DeLeon
CFL
CrossFit Kids
Category Title

CrossFit

Bootcamp

Personal Training

CrossFit Kids

Corporate Wellness

Become a Fan on Facebook! Follow Me on Twitter
Blog
 Home » Blog » 6-2-10

6-2-10
 Posted in Workout of the Day (WOD) on June 8th, 2010 at 4:40 PM


Thrusters
5x5x5x5x5
then
AMRAP
10 PP 65/95
20 squats
Get it dome!!!!!!!!!!!

Bookmark: 
  • Delicious
  • Digg
  • reddit
  • Facebook
  • StumbleUpon


Search Posts



Categories

CrossFit Exercises
CrossFit Journal
CrossFit Lewes
Facility
Official Opening
Workout of the Day (WOD)
Upcoming Workout
Upcoming Events
CrossFit
New Programs
Nutrition
CF Birthdays
Boot Camp
CrossFit News
Facebook
Challenges
Snow Days
CrossFit Events

Monthly Archives


RSS
 Subscribe to RSS






Copyright © 2010 CrossFit Lewes
Home | CrossFit | About | Staff | News | Schedule | Media | Workouts | Links | Contact