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 Posted in Workout of the Day (WOD) on June 9th, 2010 at 9:49 AM


Hiba's B-DAY WOD

420m run
21 dips
14 russian twists
7 sit ups
420m run
14 dips
7 russian twists
21 sit ups
420m run
7 dips
21 twists
14 sit ups
420m run
GO!!!!!!!!!