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 Posted in Workout of the Day (WOD) on June 9th, 2010 at 9:51 AM


100m run
10 Front squats
200m run
10 FS
20 Push presses
300m run
10 FS
20 PP
30 Thrusters
400m run
10 FS
20 PP
30 Thrusters
80 sit ups