MEREDITH SIMMONS

I specialize in functional and strength training.
I am available for one on one training, group training, boot camps and corporate wellness training.
My goals are to continue to help our community become more aware of how to live a healthy lifestyle.

CrossFit Level 1 Certified Trainer

CrossFit Certified Nutrition

Olympic Lifting Seminar Coach Wilkes

CrossFit Kids Certification Jan 16th-17th 2010

CrossFit Gymnastics Certification March 27th-28th 2010

CrossFit Olympic Weightlifting Certification May 8-9th 2010

Email: meredith@crossfitlewes.com

KRIS CARPER

I have had a lifelong passion for exercise and fitness.  The "GYM" has always been my home away from home.  I received a B.S. in Dietetics at the University of Maryland  in 1996.  With my love for both nutrition and fitness, I have wanted to encourage and motivate all people to be healthy and fit!! 

Everyone's schedules are crazy busy, so finding the time to workout is tough.  That's why I have always felt that if you make the effort to find that "time", you need to utilize that "time" to the max! Efficiency, is the key!  CROSSFIT not only allows you to do that, but you can do it with others who have the same goals, TO BETTER YOURSELF.  CROSSFIT will change you both physically and mentally and you will never turn back!!!!!   

QUALIFICATIONS: 

Certified Primary Group Fitness Instructor (AFAA) 

 Certified BOSU Balance Trainer (Moves International Fitness) 

Certified Indoor Cycling (Schwinn, Nautilus Institute)

CrossFit Level 1 Certification

CrossFit Gymnastics Certification March 27th-28th 2010

TROY SELPH