Boot Camp is a non-traditional way to get in shape and feel great! Through resistance training using your own body weight, randomized movements, and cardiovascular training you can get the lean, toned body that you have always wanted!
Our programs are both general and specific in design. We’ve trained everyone from senior citizens to marathon runners to triathletes. These programs are for individuals who are committed to making a change in their life with the support of a strong community, no matter what walk of life they are coming from.
What to expect from Boot Camp:
- Core strength and a tighter back side
- Average five pounds of weight loss
- Function that will apply to any sport as well as every day life
- Accountability of goals for maximum results
- Increase in strength and cardiovascular endurance
- Increase in coordination and agility
- Have a blast working out with like-minded, motivated people
The most efficient way you can track your progress in a fitness program is through body assessments. Once a month CrossFit Lewes offers free body assessments. This is an opportunity for you to closely track the physical changes you experience and also your overall fitness level. Consultations will be scheduled with a CrossFit Lewes trainer.
Watch Video KVUE News (might need to Refresh video page after opening LINK) compliments to CrossFit Central.
These consultations are completely optional, but we do encourage our clients to make every effort to take advantage of this offer.
Starting June 1st we will be offering Bootcamps 2 days a week.
Tuesdays @ 5:30 pm & Thursdays @ 7:00 am
Where: Lewes Public Beach right behind Dairy Queen
Coach: Our newest Staff Memeber: Kris Carper!
