CrossFit is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to meet you where you are physically. Regardless of your experience or fitness level you will find your best fitness in the CrossFit program! All CrossFit Training is 45 minutes, this includes warm up, the workout, and a cool down. Classes are held at the CrossFit Lewes Facility - 32314 Lewes Georgetown Highway
Units A-B

*Before you join a CrossFit Program you must complete Elements*

Elements is required for two reasons:

1. For you Safety - You will learn, in great detail, all of the movements performed in a CrossFit Workout
2. No One is Left Behind - After completing Elements you will be able to jump in a program and feel confident in the skills you have learned.