CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population (neurological, cognitive, and motor).
CrossFit Kids is the principal strength and conditioning program for many young athletes and the primary P.E. program for many home schools and charter schools. It is used by athletic teams, martial arts schools, and many parents that want their kids to grow up healthy, strong and have a lifelong love of working out. CrossFit for Kids helps to avoid the common problems associated with childhood inactivity and obesity.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, and lift; jump, effectively and safely regardless of whether or not they play athletics. Athletics is a specialized pursuit. Our goal is to support the specialist, but reward the generalist.
The CrossFit Kids program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for 4 year olds and elite high school athletes. We scale load and intensity; we don't change programs. The needs of our second graders and our high school wrestler differ by degree not kind.
Classes begin Tuesday, October 13th at Kids Cottage!
One time a week for 8 weeks...$100.00
Call now to sign up 302-644-7690 or stop by 35448 Wolfeneck Rd. Rehoboth
