Category Title

CrossFit

Bootcamp

Personal Training

CrossFit Kids

Corporate Wellness

Become a Fan on Facebook! Follow Me on Twitter
Blog - Workout of the Day (WOD)

 Posted in Workout of the Day (WOD) on May 21st, 2010 at 2:46 PM


WOD

Skill work
100 kipping swings
100 squats
100 sit ups
THEN
OHS 2 at a time increasing 5 lbs until max


Bookmark:


 Posted in Workout of the Day (WOD) on May 21st, 2010 at 2:33 PM


FILTHY 50

 
50 Box jumps
50 jumping pull ups
50 KBS
50 walking lunges
50 KTE
50 PP
50 back extensions
50 WBS
50 burpees
50 DU


ARE U READY!!!!!!!!!!!!!!


Bookmark:


 Posted in Workout of the Day (WOD) on May 21st, 2010 at 2:33 PM


Team WOD


400m run
25 med ball throw sit ups
400m run
25 wipers each person
400m run
25 russian twists
400m run


TEAM WORK!!!


Bookmark:


 Posted in Workout of the Day (WOD) on May 21st, 2010 at 2:31 PM


WOD

"CINDY"

5 Pull ups

10 Push Ups

15 Squats

AMRAP 20 Mintues!


Bookmark:


 Posted in Workout of the Day (WOD) on May 21st, 2010 at 2:31 PM


Dead Lifts

3-3-3-3-3


THEN


AMRAP 10 mintues
10 Med Ball Cleans
10 Step ups to box holding weights

How many rounds did you get???

Bookmark:



Showing results 46 - 50 of 293