WOD

Craig Klasic's BDAY WOD:
1 minute for work 1 minute rest 3 rounds! Count your total score:
Box Jumps Craigs Style
SDHP
Push Press 45/75
Double Unders (or single jumps) if you did single jumps divide score in 1/2 for total
 

WOD

400 Meter Run
50 Meter Tire Flip
50 Meter OH Walking Lunges
50 Russian Twists
3 Rounds for Time!!

WOD

"ANGIE"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

 

WOD

5X5X3X3X1 DEADLIFTS

THEN

3 Rounds for Time

400M RUN
20 SDHP
30 RUSSIAN TWISTS

WOD

5 BOX JUMPS
10 TRICEP DIPS
5 RENEGADE MANMAKERS
25 DOUBLE UNDERS OR TUCK JUMPS
AMRAP 20 MIN
GO!!!!!!!!!!!!!!!!