WOD

100 Squat Cleans 95/65
3,2,1 GO!!!!!!!!!!!!!

WOD

400m Run
8 Handstand push ups
12 Deadlifts 50% max
8 OH Weighted walking lunge
...4x 

WOD

15 Burpees
10 KBS
5x 

WOD

Mindy (Cindy's Evil Twin)

20 Min AMRAP
 

5 pullups
10 push press (45/75lbs)
15 situps
... 

WOD

BACK SQUATS

3X3X3X3X3

THEN
AMRAP 10 minutes

10 MED BALL CLEANS
10 BOX JUMPS