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Blog - Workout of the Day (WOD)

 Posted in Workout of the Day (WOD) on June 20th, 2010 at 2:03 PM


Saturday WOD


AMRAP in 1 minute, 1 minute of rest between exercises 2 rounds. Total number of reps for both rounds is your score.


Thrusters 65lb/95lb
 

Pullups


Tire Flips

Burpees 


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 Posted in Workout of the Day (WOD) on June 20th, 2010 at 2:02 PM


2K Run


100 Push Ups100 KBS
100 Ball Slams

ANY ORDER YOU WANT TO GET IT DONE!!!


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 Posted in Workout of the Day (WOD) on June 11th, 2010 at 11:40 AM


WOD

Row

Push Up

Pull Up

Russian Twist weighted

Box Jump

1 minute each station with a minute brake in between. 

3 Rounds!

Count your calories on Row and reps on other exercises.

Total at the end.


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 Posted in Workout of the Day (WOD) on June 11th, 2010 at 11:37 AM


"Karen Adams BDAY WOD"

20 DU/60 Single Jump Ropes

10 KTE

11 SDHP

20 Mintues AMRAP


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 Posted in Workout of the Day (WOD) on June 9th, 2010 at 9:51 AM


100m run
10 Front squats
200m run
10 FS
20 Push presses
300m run
10 FS
20 PP
30 Thrusters
400m run
10 FS
20 PP
30 Thrusters
80 sit ups

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