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Blog - Workout of the Day (WOD)

 Posted in Workout of the Day (WOD) on June 9th, 2010 at 9:50 AM


WOD
 
KAREN
150 Wall Balls for Time!

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 Posted in Workout of the Day (WOD) on June 9th, 2010 at 9:50 AM


400m RUN
25 Burpees
25 squats
6x
GO!!!!!!!!!!!!

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 Posted in Workout of the Day (WOD) on June 9th, 2010 at 9:49 AM


Thank God it is FRIDAY
TABATA
Deadlifts 135/95
box Jumps
Slam balls
KBS
20 sec on 10 sec off- 8x- for each exercise

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 Posted in Workout of the Day (WOD) on June 9th, 2010 at 9:49 AM


Hiba's B-DAY WOD

420m run
21 dips
14 russian twists
7 sit ups
420m run
14 dips
7 russian twists
21 sit ups
420m run
7 dips
21 twists
14 sit ups
420m run
GO!!!!!!!!!

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 Posted in Workout of the Day (WOD) on June 8th, 2010 at 4:40 PM


Thrusters
5x5x5x5x5
then
AMRAP
10 PP 65/95
20 squats
Get it dome!!!!!!!!!!!

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