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Blog - Workout of the Day (WOD)

 Posted in Workout of the Day (WOD) on June 8th, 2010 at 4:39 PM


"38 special"

380m run
38 WBS
38 pull ups
38 push ups
38 sit ups
38 Weighted walking lunges
38 Weighted jump squats
38 burpess
380m run
Lets do it for Jen!!!!!!!!!!!!

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 Posted in Workout of the Day (WOD) on May 31st, 2010 at 7:41 PM


"Micheal"
 
800 Meter Run
50 Back Extentions
50 Sit Ups
 
3 round for time

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 Posted in Workout of the Day (WOD) on May 31st, 2010 at 7:37 PM


In honor of fallen soldier Andrew Nuttle who died on DEC. 23 2009.

"NUTTS"

10 Handstand pushups
15 deadlifts
30 box jumps
50 pullups
100 WBS
200 Double unders or 600 single jumps
400m weighted run

3 2 1 GO!!!!!!!!!!!!!!!!!!

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 Posted in Workout of the Day (WOD) on May 29th, 2010 at 11:08 AM


WOD
 
PUSH PRESS
3-3-3-3-3
 
THEN
10 MINUTES AMRAP
 
7 Pull ups
30 Sit Ups
30 Double Unders (90 Single Jump Ropes)

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 Posted in Workout of the Day (WOD) on May 29th, 2010 at 11:06 AM


WOD
 
10 Tire Sledge Hammer
20 KBS
20 Tire Jump Through
20 Russian Twist
10 Slam Balls
 
3 Rounds!

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