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Blog - Workout of the Day (WOD)

Posted in Workout of the Day (WOD) on May 26th, 2010 at 2:14 PM

WOD

75% of max back squat

10 squats on min. for 5 min

85% of max back squat

5 squats on min. for 5 min

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Posted in Workout of the Day (WOD) on May 24th, 2010 at 2:15 PM

WOD

"DECK OF CARDS"

(Birthday WOD from Jenna Seiff!!!)

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Posted in Workout of the Day (WOD) on May 21st, 2010 at 2:50 PM

WOD

400m run
15 WBS
10 BOX Jumps

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Posted in Workout of the Day (WOD) on May 21st, 2010 at 2:50 PM

WOD

Push Jerk

5-5-3-3-1

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Posted in Workout of the Day (WOD) on May 21st, 2010 at 2:50 PM

WOD

10,9,8,7,6......2,1

KBS
Jump squats
push ups

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