Category Title

CrossFit

Bootcamp

Personal Training

CrossFit Kids

Corporate Wellness

Become a Fan on Facebook! Follow Me on Twitter
Blog - Workout of the Day (WOD)

 Posted in Workout of the Day (WOD) on May 21st, 2010 at 2:49 PM


WOD
 
"FRAN"
21-15-9
 
Thursters (65/95)
Pull Ups
 
3, 2, 1 GO!!!

Bookmark:


 Posted in Workout of the Day (WOD) on May 21st, 2010 at 2:49 PM


WOD

Front Squats

3-3-3-3-3

THEN

"Annie" with a TWIST

50-40-30-20-10

Double Unders

Russian Twists


Bookmark:


 Posted in Workout of the Day (WOD) on May 21st, 2010 at 2:49 PM


WOD

15 burpees
30 situps
45 push ups
60 squats
400m run
3x


Bookmark:


 Posted in Workout of the Day (WOD) on May 21st, 2010 at 2:48 PM


WOD

10 Times:

2 Dead Lifts

2 Cleans

2 Front Squats

2 Push Jerks

2 Back Squats

135/95

Way to go everyone and all the newbies!!!!!!!!!!!!


Bookmark:


 Posted in Workout of the Day (WOD) on May 21st, 2010 at 2:48 PM


21-15-9


BURPEES
BOX JUMPS
SLAM BALLS

WHAM BAM, THANK U MAM!!!!!!!!!!!!!!


Bookmark:



Showing results 36 - 40 of 293