WOD

Run 400 Meters

15 Pull Ups

15 Strict Press (50% BW)

5 Rounds for Time!

WOD

DEADLIFTS 5x5x5x5x5
then
200 Med Ball cleans
FOCUS and get it done!

WOD

30 OH weighted walking lunge steps 45/25
20 jump over parallets
10 mountain climbers
4x- GO!!!!!

WOD

"CHAOS"

Run 800M
20 Pullups
30 Box Jumps
Jump Rope 60x or 20 DU
40 Ball Slams
50 Squats
Run 400M
20 KTE
30 Walking Lunges (total)
Run 200M
40 Russian Twist
50 Pushups
Jump Rope 120 or 40 DU

WOD

32 HOKIES

7 Rounds for time:

4 Squat clean & jerks 135/95

16 Deadlift 135/95

32 Double unders or 96 Jump Ropes