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 Posted in Workout of the Day (WOD) on February 27th, 2010 at 7:11 PM


WOD

50-40-30-20-10
Overhead Weighted Lunges
Russian Twists

Great job! Largest class to date...17 people. Lots of energy in the group.


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 Posted in Workout of the Day (WOD) on February 26th, 2010 at 5:20 PM


WOD

Dead Lifts
3-3-3-3-3


THEN
"Christine"
500 meter row
12 Dead Lifts (BW)
21 Box Jumps
3 Rounds for Time


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 Posted in Upcoming Events on February 25th, 2010 at 7:33 PM


This Saturday!

February 27th 10:30-12:00.

Save the Date! We will be touching on:

*Behavior Modification

*Journaling

*Nutrition

*Exersize

*Supplimentation for weight loss or training

FREE to all CrossFit Lewes Members...$20.00 for anyone else...ALL are welcome!


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 Posted in Workout of the Day (WOD) on February 25th, 2010 at 7:08 PM


WOD


20 Minute AMRAP


21 Med Ball Clean Wall Balls
15 KBS 1 pood/1.5 pood
9 Ring Dips

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 Posted in Workout of the Day (WOD) on February 24th, 2010 at 6:02 PM


WOD

3 Rounds:


400 Meter Run
15 Tire Flips
20 Ball Slams
25 Push Ups
For Time!

THEN: 3 Rounds Tire Drag


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