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 Posted in Workout of the Day (WOD) on March 31st, 2010 at 7:10 PM


WOD

Dead Lifts

3-3-3-3

Strict Press

3-3-3-3

THEN

1000 Meter Row for time


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 Posted in Workout of the Day (WOD) on March 31st, 2010 at 12:02 PM


AMRAP 20 MIN


20 jumping lunges
20 russian twists
20 kettlebell SDHP
3,2,1,GO!!!!


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 Posted in Workout of the Day (WOD) on March 31st, 2010 at 12:02 PM


WOD

Every min on min, 5x burpees
Finish min w thrusters. goal is 100 thrusters and your time is how
long it takes to get to 100


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 Posted in Workout of the Day (WOD) on March 28th, 2010 at 8:49 PM


WOD

Run 1 Mile

50 :Pull Ups

remaining time in 15 mintues

How many Clean to Over Head can you get...THAT is your score!


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 Posted in Workout of the Day (WOD) on March 28th, 2010 at 8:47 PM


WOD

Push Press

3-3-3-3-3

THEN

Tabata

Wall Balls


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