Saturday WOD

AMRAP in 1 minute, 1 minute of rest between exercises 2 rounds. Total number of reps for both rounds is your score.

Thrusters 65lb/95lb
 

Pullups

Tire Flips

Burpees 

2K Run

100 Push Ups100 KBS
100 Ball Slams

ANY ORDER YOU WANT TO GET IT DONE!!!

JUNE 19TH COME JOIN US FOR OUR OPEN HOUSE IN OUR NEW FACILITY! 

MEET SOME OF THE MEMBERS, ASK QUESTIONS AND JOIN US FOR A FUN TEAM WORKOUT! 

LOTS OF FUN FOR EVERYONE.

9AM - 12PM

BRING YOUR FRIENDS.

WOD

Row

Push Up

Pull Up

Russian Twist weighted

Box Jump

1 minute each station with a minute brake in between. 

3 Rounds!

Count your calories on Row and reps on other exercises.

Total at the end.

"Karen Adams BDAY WOD"

20 DU/60 Single Jump Ropes

10 KTE

11 SDHP

20 Mintues AMRAP