Category Title

CrossFit

Bootcamp

Personal Training

CrossFit Kids

Corporate Wellness

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The Staff



MEREDITH SIMMONS

 

I have been an athlete all my life and I have a strong passion for working with individuals ready to change overall wellness and quality of life. I am an avid runner, competing in 5k's, 10k's and completing my first 1/2 marathon this past year as well as competing in several Sprint Triathlons.

I specialize in functional and strength training.
I am available for one on one training, group training, boot camps and corporate wellness training.
My goals are to continue to help our community become more aware of how to live a healthy lifestyle.

CrossFit Level 1 Certified Trainer

CrossFit Certified Nutrition

Olympic Lifting Seminar Coach Wilkes

CrossFit Kids Certification Jan 16th-17th 2010

CrossFit Gymnastics Certification March 27th-28th 2010

CrossFit Olympic Weightlifting Certification May 8-9th 2010

Email: meredith@crossfitlewes.com


KRIS CARPER

 

I have had a lifelong passion for exercise and fitness. The "GYM" has always been my home away from home. I received a B.S. in Dietetics at the University of Maryland in 1996. With my love for both nutrition and fitness, I have wanted to encourage and motivate all people to be healthy and fit!!

Everyone's schedules are crazy busy, so finding the time to workout is tough. That's why I have always felt that if you make the effort to find that "time", you need to utilize that "time" to the max! Efficiency, is the key! CROSSFIT not only allows you to do that, but you can do it with others who have the same goals, TO BETTER YOURSELF. CROSSFIT will change you both physically and mentally and you will never turn back!!!!!

QUALIFICATIONS:

Certified Primary Group Fitness Instructor (AFAA)

Certified BOSU Balance Trainer (Moves International Fitness)

Certified Indoor Cycling (Schwinn, Nautilus Institute)

CrossFit Level 1 Certification

CrossFit Gymnastics Certification March 27th-28th 2010

Email: kris@crossfitlewes.com

DION

 

I started CrossFit a little less than a year ago and have never enjoyed any fitness regimen more. I love the community and the positive atmosphere it creates for all level of people working to make changes for the better. In an effort to grow my own knowledge and be able to help and give back to the community of cross fit athletes at our site I decided to obtain my Level I certification and do what I could to help others reach the next level of fitness. I'm excited about the opportunity and look forward to working with everyone.
 
Level 1 Certification May 2010
 
Email: dion@crossfitlewes.com
 
 
 
 
LIZ ROE
 

Liz has been involved in sports all her life - from gymnastics as a child to multiple High school teams, college track and USTA tennis in her 20's.  At some point, between family and career, Liz became involved in triathlons and has competed at every distance from Sprint to Ironman.  CrossFit became a peripheral part of her life in 2005, when introduced during a local 'Navy Seal' fitness class.  Liz has been involved in CrossFit Lewes since its inception.  Liz is a Level 1 Trainer, a certified Kids' trainer and certified in CrossFit Endurance.   Training Kids' CrossFit is very appealing as there is such a great opportunity to introduce children to the FUN of being fit and to instill healthy lifelong habits.  Who knows where children who have begun CrossFit at a young age will end up?  The potential is phenomenal.