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I have exciting news! As an official PROGENEX Affiliate
August 25th, 2011I have exciting news! As an official [more...]
Next DE Affiliate Challenge Set for October 8th
August 20th, 2011Get ready to bring it! The date has been set...[more...]
Hosting FGB6 on September 16th
August 13th, 2011Sign up now for Fight Gone Bad 6. In this workout you move from each of five...[more...]
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Training within a community...not just a gym Welcome to CrossFitLewes.com! CrossFit Elements is a prerequisite for any CrossFit WOD. CrossFit Elements are scheduled as three private/semi private sessions between you and a CrossFit Lewes Coach. We teach movements for optimal performance in the CrossFit program. The total cost for the three sessions is $75.00, and you can pay the coach via cash or check or credit card at your first session. To schedule Elements, please contact Meredith Simmons: email meredith@crossfitlewes.com or phone 302-462-5176. You can also read our blog, see some recent photos, browse or add to our testimonials and much more. If you have any questions or you are ready to make the commitment of your life; to getting in the best shape of your life; e-mail: meredith@crossfitlewes.com Sincerely, -CrossFit Lewes |
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